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Segmental Lean Analysis provides you with the ability to observe your upper/lower lean balance, left/right lean balance, and lean body mass distribution, segmentally. The arrows above the results shows how you compare to others of the same height and gender. Handheld devices only directly measure arm impedance and estimate results for the lower body. Segmental Lean Analysis compares the pounds of Lean Body Mass against the average expected amount of Lean Body Mass for that person’s height. DEXA (sometimes abbreviated as DXA), is a medical test that involves lying on a table while a machine sends X-rays through your body and measures the difference in the amount of energy initially sent through the body and the amount detected after it exits the body. Your FFM contains a variety of different components, all your internal organs, skeletal muscle mass, water, etc. Handheld devices only directly measure arm impedance and estimate results for the lower body. What Does Hiking Do For Your Body Composition? From body fat, water percentage, to viceral fat, these scales have the latest technology and most accurate measurements. , and because of our reliance on body weight measurement and BMI, it often goes undetected. In the Segmental Lean Analysis section, the body into 5 body segments: the two arms, two legs, and the trunk, which can be thought of as covering the area between the neck and legs. Chart analysis of body composition change among pre- and postadolescent Japanese subjects assessed by underwater weighing method May 2004 International Journal of Obesity 28(4):520-4 The following interpretations will help you understand the outputs on your Body Composition Results Sheet. T he Obesity Analysis includes the signature metric of any body composition analysis: Percent Body Fat (PBF). Body Composition Tracking Charts; Body Composition Tracking Charts. 4.4 to 330 lbs. Click the "Customize" button above to learn more! Adults are more than 50% water. This is a method that many people have encountered in their local gym. Because BIA measures work by measuring body water, a lot of useful information can be reported. ). Hopefully, by now we have convinced you the importance of using something more advanced than a weight scale or BMI. This condition is called. BMI and body fat measurements are two methods you can use to assess your body weight and composition. Sedentary adults working in offices who do not exercise are known to lose Skeletal Muscle mass, especially in their legs. Put simply, you’ve got to know your body composition if you are serious about reaching your health goals and improving your quality of life. , and you should be aware that not all BIA devices test the entire body. Tracking your weight loss and fitness efforts with body composition measurement is a … If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. BIA devices range widely in quality and accuracy, and you should be aware that not all BIA devices test the entire body. Body composition scales tell you a lot about your body and your fitness. Always use the same Accu-Measure caliper, and take the readings at the same time of day, for consistent monitoring of body composition changes; Experience is necessary to consistently grasp the correct size skinfold in the correct location. That means that 15 pounds of muscle takes up much less space than 15 pounds of fat. History Hattori K(1), Tahara Y, Moji K, Aoyagi K, Furusawa T. Author information: (1)Department of Health and Physical Education, Faculty of Education, Ibaraki University, Mito, Ibaraki, Japan. Below DLM is Body Fat Mass. Everything that is not fat can be lumped into the category of Fat-Free Mass. For example, picture your average office worker as 5’4” and 140 pounds for a BMI score of 23.1: solidly in the “normal” BMI range. The muscle mass and percentage muscle mass measurements show an individual with low Skeletal Muscle Mass and High Percent Body Fat (31.1%). This is a reflection of the protein contained in your body’s muscles. The Obesity Analysis section includes one of the most important metrics of any body composition analysis: Percent Body Fat (PBF). While they can provide some useful … The Inner Image body composition analysis reveals in crystallizing detail your muscular distribution, percentage body fat, and body water balance; components that are critical to understanding more about your body. Nobody can have 0% body fat, and maintaining body fat percentages lower than, 4% is generally regarded as inadvisable for long-term health, For a more detailed body composition analysis, you have to use methods that break the body into more components, such as the 4 component (4C) model. These results are taken and used in mathematical calculations, which determine the fat mass in your entire body. Your body contains minerals that are primarily contained in two places: in the bloodstream and inside the bone tissue. This reports all of your body fat, including both the surface level (subcutaneous) and internal (visceral) fat. By contrast, modern, medical-grade BIA devices are able to measure the entire body directly and can be extremely accurate –  with measurements that are closely aligned with “Gold Standard” procedures – without the complications that those procedures sometimes entail. The segmental fat analysis evaluates where fat is adequately distributed throughout the body, based your ideal body weight and height. By “looking under the hood” and understanding what areas you need to improve on in order to achieve a healthy body composition, you will look and feel so much better! Body composition refers to your body fat percentage and lean mass percentage. You keep seeing the term pop up on fitness or health blogs (like. Well if you are like 150 million American office workers who aren’t getting enough exercise, BMI may be giving you a false sense of security. There are several types of assessments to find a persons body composition. Hydrostatic weighing (also known as underwater weighing) calculates your body fat percentage using you underwater body weight. You keep seeing the term pop up on fitness or health blogs (like yours truly). If the lower bar graph reaches 100%, it indicates you are at the ideal lean mass in relation to your current weight. Finally, while leveraging the body fat formulas, we can now review your muscular composition using the Fat Free Mass Index (FFMI) which analyses your body after your body fat has been removed to give you an idea on how to rate your muscular mass. Below you will find the industry's finest equipment. The. DEXA Body Composition. You’ve overheard trainers tell their clients how much their body composition has improved. The Obesity Analysis section includes one of the most important metrics of any body composition analysis: Percent Body Fat (PBF). It then makes sense that in a Canadian study of 50,000 people, it was found that a low BMI, did not necessarily correspond with a lower mortality rate, This is a method that many people have encountered in their local gym. At this point, you might be a little overwhelmed with these new terms, and think, “Thanks, but no thanks. When done properly, hydrostatic weighing is a very precise method for measuring your body fat percentage, and it is often regarded as “Gold Standard” for body composition analysis. This person may want to improve their fitness level, but it’s not a high priority because her BMI is still pretty good. Once impedance is measured, body composition is calculated. Similarly, if your weight bar extended to only 70%, this means you have 30% less mass than is considered normal for your height. – everything that is not Body Fat. Innerscan / Ironman Charts English Spanish Portugese. The chart indicates the wide variability in percentage fat that can occur for a … Luckily, there are many methods to determine your body composition. Unlike calipers and underwater weighing, DEXA scans have the ability to measure the body segmentally, scanning each arm and the trunk separately in order to accurately measure fat mass, soft lean mass, and bone density in each segment. The substance everyone seems to always have too much of and is always doing their best to get rid of. The reason why that is important is that although fat and muscle may weigh the same, muscle is significantly denser than body fat. because it does not differentiate what your body weight is made up of. So, if the weight bar extended to 130%, this means you are 30% above average. ECW/TBW Analysis section looks at the ratio of Extracellular Water. BIA is currently used in diverse settings, including private clinicians’ offices, health clubs, and hospitals, and across a spectrum of ages, body … of assessment are permitted. Between 5 and 11 y, concurrent increase of FFM and FM is generally observed, and the fat percentage was constant for both genders. From these two values, your body fat percentage can be deduced by dividing your fat mass by your total body weight. Some are quick and easy but provide basic information only. Body Composition Chart free download and preview, download free printable template samples in PDF, Word and Excel formats The technology is relatively simple, quick, and noninvasive. Segmental Lean Analysis: -Evaluates whether the muscles are adequately developed in the body-Shows how much Lean Muscle Mass is in each segment of the body-Trunk includes the chest, abdomen, back, and lower back. Most healthy people will have an average ratio of around 0.380, with the acceptable range being between 0.360 – 0.390. Calipers are an example of 2C body composition analysis. All BCA measurements are to be conducted in the blue and gold Navy Physical Training Uniform (PTU). In order to examine the condition of the car, the mechanic opens the hood, checks the fluids, and inspects the working components. The reason why that is important is that although fat and muscle may weigh the same, muscle is significantly. The numbers beside the upper bar graph indicates your lean mass weight in the designated segment. Detailed body composition analysis uses the 4C Model that breaks the body into body water, protein, minerals, fat. To get a hydrostatic weighing test performed, you will need to make an appointment at a facility such as a university or high-end sports complex that has built a hydrostatic weighing pool and a trained staff. , high blood pressure, diabetes, and more. Your underwater weight is compared with what you weigh on land, and these numbers, together with the value of the density of the water in the pool, are put through a series of calculations. These results can be one of the most powerful tools to help you gain huge insights about your body fat, muscle, water, metabolism, health and fitness levels. The amount you get is the percentage of fat in your body. It is used by Fitnescity, as well as by prominent health institutions in the country, such as Mount Sinai's Metabolic, Body Composition, and Sports Performance Clinic. It differentiates from the MBF-6000 because it is fitted with a column and makes for a more permanent solution. This condition is called skinny fat, and because of our reliance on body weight measurement and BMI, it often goes undetected. At your recent physical, your doctor mentions that you should get body composition tested. When done properly, hydrostatic weighing is a, Along with hydrostatic weighing, DEXA scans are regarded as a, BIA devices range widely in quality and accuracy. However, it is much more informative and better indicator of the risk of obesity than BMI, which is one of the major reasons BMI is still included in the analysis – to highlight its limitations by comparing it to PBF. Below we will explore the two most common models. Body Fat % Measurement Chart for Women. The values for the range of standard body composition are presented in [ ]. Calipers are widely used because they are portable, easy to use, and can be administered by almost anyone as long as they have had proper training and sufficient experience. For PBF, the ranges differ between men and women. Fat-Free Mass is what it sounds like – all the mass in your body that is not attributed to fat. Understanding body composition results Body Mass Index (BMI) Body mass index is a measure used to determine whether a person is of a healthy weight. It then makes sense that in a Canadian study of 50,000 people, it was found that a low BMI did not necessarily correspond with a lower mortality rate. But the Centers of Disease Control and Prevention (CDC) has found that while BMI can be used to categorize people into weight categories that have a higher chance of developing health complications, it is not an accurate tool to measure body fatness or assess health. Let’s start with the basics. 5 of The Most Effective Training Splits for Muscle and Strength, Barbell Exercises: The Key to Muscle, Strength and Fitness, The Best 4 Day Split Workout Routines for Building Strength and Muscle, Benefits of Strength Training for Women over 55. Body Composition Monitor and Scale Body Comp & Scale: Body Composition Monitor and Scale Body Comp & Scale: Body Composition Monitor and Scale Body Comp & Scale: Model Number: HBF-514C: HBF-516B: BCM-500: Body Weight (with an increment of 0.2 lbs.) The reason his body weight is so high is that more than half of his body weight is made up of muscle. Sedentary adults working in offices who do not exercise are known to lose Skeletal Muscle mass, especially in their legs. 2) single site abdominal circumference (AC) measurement 3) body composition assessment (BCA) measurements. You could be successful in losing fat and gaining muscle without seeing your weight go down. Some are lengthy and expensive and require the assistance of a trained technician to administer a test. Bioelectrical impedance analysis (BIA) is a widely used method for estimating body composition. Body density. The 100% mark, as well as all the percentage marks, are all based on what would be considered normal for an individual at their specific height when tested. The most advanced BIA devices are even able to perform, Body Composition and Diabetes Risk: The Connection You Need to Know. Coupled with a similar increase in body fat   This can lead to high body fat percentages, even in individuals with “normal” body weight and BMI. Body composition analysis isn’t always a standard part of a medical workup, but it usually is if a person’s weight is higher than it should be. Think about when you take your car into the shop for an inspection. There is a body composition table on the result sheet that rates the findings by comparing the actual body composition and standard body composition, and evaluates them as UNDER/OPTIMAL/OVER. Advanced Body Metrics uses research-grade body composition analyzers providing the most affordable, accurate and quick full body analysis available. Your body composition and body fat are important measurements when you are on a weight loss program. DEXA Scan gives you the most precise information about you body fat, muscle, and bone composition, and lets you track changes in body composition over time. But the Centers of Disease Control and Prevention (CDC) has found that while BMI can be used to categorize people into weight categories that have a higher chance of developing health complications, it is not an accurate tool to measure body fatness or assess health because it does not differentiate what your body weight is made up of. The body composition calculator exactly as you see it above is 100% free for you to use. Lean Body Mass Analysis. You may need to do some research; because of the cost, not all hospitals and clinics will have a DEXA machine. Segmental Body Composition Charts English Spanish Portugese. And when we look at this muscle and body fat levels, his body composition results agree. Nobody can have 0% body fat, and maintaining body fat percentages lower than 4% is generally regarded as inadvisable for long-term health. Guessing leads to frustration, frustration leads to indifference, and indifference leads to quitting. For men, the healthy range is between 10-20%, with an average being 15%. Staying fit and staying in shape is of the utmost importance now; that has nothing to … It is calculated by dividing a person’s weight in kilograms by their height in metres squared. Body composition analysis is the same idea, except instead of examining your engine oil level or testing the battery life, you are getting a measurement of your fat, muscle mass, and body water levels. You may smile and nod knowingly when it comes up in conversation, but secretly, deep down, you’ve always been thinking: If this sounds like you, fear not, you’re in the right place. In health, body composition has long been of interest, potentially more so with the excessive fat mass evident in obese populations, and the limited skeletal muscle mass in the elderly. Getting an accurate breakdown can help medical professionals design specific and individualized plans and diet options. I will just stick with something traditional and easy like Body Mass Index.”. MBF-6010: This body composition scale is widely used in hospitals, gyms and sports clubs. Body fat testing is a great way to have an accurate metric for your body composition. Advanced body composition readings. Top Bar: -Compares the actual amount of Lean Muscle Mass to your ideal weight derived from your height-Numeric value at the end of the top bar is the actual pounds of Lean Muscle … In addition, a series of measurements can be used to determine whether the fat mass or fat-free mass contributed to any weight change. No substitute methods (e.g., underwater weighing, skin fold calipers, body mass index, bio-impendence, etc.) It’s a fairly simple metric, division of body fat mass by total weight (*PBF = Fat (lb) / Weight (lb) x 100). But if you are even a little bit athletic, or if you lead a fairly sedentary lifestyle, BMI can be misleading. This is the weight of the protein and mineral content in the body. Body composition is of interest in fields of both health and sporting performance. Women tend to carry more body fat than men due to their reproductive system as well as genetics. This portion of the result sheet provides both the weight value, as well as a percentage value. Lean body mass plus body fat = body weight. Intermittent Fasting and Improving Your Body Composition, InBody 770 Body Composition and Body Water Analyzer, LookinBody Web Cloud Database Management Solution, accuracy of your results may vary across tests, Protein Powder 101: Types, Benefits, Risks, Side Effects, and How to Use, How to Make a Fitness New Years Resolution You’ll Actually Do | Rival Fitness. By adding ICW, ECW, and DLM together, you get the total Lean Body Mass (LBM), which is the weight of everything in the body that is not body fat. Your body composition test results can aid you immensely in understanding your weight, improving your overall health, and helping you achieve your fitness goals. At your recent physical, your doctor mentions that you should get body composition tested. Take a star NFL tight end. The first thing to know is that there are several different models of body composition. The most advanced BIA devices are even able to perform segmental analysis. Although DEXA was originally designed to measure bone density, it is now used to measure body fat and muscle mass. This includes muscle, water, bones, organs, etc. Figure 3 shows the four body composition parameters for the 42 infants aged 12 weeks. Calipers work by pinching external body fat in several places around your body and measuring how much skinfold can be grasped by the caliper’s arms. If this sounds simple, that’s because it is. The muscle mass and percentage muscle mass measurements show an individual with high Skeletal Muscle Mass and low Percent Body Fat (12.7%). These individuals are at risk for some of the same health complications as people who are visibly overweight, with BMI values above 25. Here are some less common (but important) body composition terms: These terms together give you a more sophisticated way to think about and approach both your body weight and your health. These individuals are at risk for some of the same health complications as people who are visibly overweight, with BMI values above 25. Well, if you’re simply just that: average (neither athletic nor overweight), then BMI can be a fairly good indicator to measure if you are at a healthy weight. Knowing your body composition is the first step towards improving it, so if you’re able, schedule a body composition test soon. Unlike other methods, a technician does not always need to be present at a BIA test, and you can use BIA devices with just by following the directions on the device. To get your underwater weight, you first need to expel all of the air in your lungs and then submerge yourself in a pool while sitting on a special scale. You’ve overheard trainers tell their clients how much their body composition has improved. The other thing to be aware of when you are using calipers to test your body composition is that the accuracy of your results may vary across tests, and the reproducibility (having consistent test results when back-to-back testing) won’t be as high as tests performed on medical-grade machines, which are designed to reduce variance across tests and increase accuracy. Fat and muscle may weigh the same, but muscle is significantly denser than body fat. Although nearly all BIA devices will tell you your body fat percentage, some devices can go much further and report the body water weight, skeletal muscle mass, lean body mass, and much more. This classification applies to individuals 18 and older and is divided in two categories: body fat percentage chart for women and body fat percentage chart for men. The body fat percentage of a person is the total amount of fat mass in the body, divided by the total mass of the body. Understanding your unique body composition provides powerful data to help you reach your health, wellness, and fitness goals in a hassle-free environment. Coupled with a similar increase in body fat   This can lead to high body fat percentages, even in individuals with “normal” body weight and BMI. This shows whether or not you have enough Lean Body Mass to support your own body weight, where 100% is sufficient. So what does this mean for the average person who is looking to stay healthy? Without knowing what you’re actually made of, you can only guess at how much muscle and body fat you actually have. However, just like calipers, hydrostatic weighing cannot report anything beyond body fat, like skeletal muscle mass, body water, and dry lean mass. Although BMI may not be an accurate measurement tool for rich professional athletes, you might be wondering what does this have to do with me. However, body fat is necessary for the body to function: Body Fat allows the body to store energy, protects internal organs, acts as an insulator and regulates body temperature, among other things. Calipers are widely used because they are, The other thing to be aware of when you are using calipers to test your body composition is that the. analysis (BIVA), the body composition chart (BCC), skeletal muscle mass (SMM), total body water (TBW), extracellular water (ECW) and fat mass (FM) were generated stratified according to gender, age and BMI using the seca mBCA 514/515. Objective: Our objective was to create body composition reference curves for preterm infants that approximate the body composition of the in utero fetus from 30 to 36 wk of gestation. In the above example, the person above has 3.3 pounds of body fat in their left arm. Body fat, or adipose tissue, has chemical and physical properties that allow for a number of analytical metho… Click on any heading to learn how to interpret your results sheet data. Total Body Water is composed of Intracellular Water and Extracellular Water. Therefore, the length of the lower bar graph indicates the relative ratio of the ideal lean mass for their current weight, while the number beside the lower bar graph shows that ratio. The most accurate estimation of body composition is derived from body density by means of the equation of fractional densities which states that the overall density of a mixture containing more than one substance (each with a different density) can be calculated if the proportion and density of each component substance is known. Fitness enthusiasts, athletes, and dieter often use body composition scans to get a baseline of where they are now, and to objectively measure their progress. Extracellular Water (ECW) is the plasma water, interstitial water, transcellular water, and water found in bone, cartilage, and dense connective tissues. Why It’s Important If the length of the upper bar graph reaches 100%, it indicates you are at the ideal lean mass for that segment, based on your ideal weight. These health complications can include. A CT scanner can provide a body volume index reading. This allows for close monitoring of the distribution of lean body mass to help determine if the distribution of lean mass is adequate or if changes need to be made. Body Composition Chart The BCC displays fat mass and fat-free mass in a graphic which enables you to interpret body composition at a glance. A healthy individual is expected to have a ratio of ICW to ECW is 3 to 2, which is 0.38 when calculated as ECW/TBW. What is more, using body composition chart analysis, this current study further illustrates how growth may affect lean and fat development differentially at different times. Bioelectrical Impedance Analysis (BIA) works by sending a small electrical current into a person and measuring the opposition of that current (impedance) as it travels throughout the body’s water. Along with hydrostatic weighing, DEXA scans are regarded as a “Gold Standard” for measuring body fat percentage. Intracellular Water (ICW) is the water found in the cytosol of every cell in the body. Consumer body composition scales, use BIA to directly measure leg impedance only and use estimations to determine results for the upper body. For a more detailed body composition analysis, you have to use methods that break the body into more components, such as the 4 component (4C) model. These calculations produce your body fat percentage. Summary. Chart analysis of body composition change among pre- and postadolescent Japanese subjects assessed by underwater weighing method. Body composition analysis is a physical test that measures the proportion of the various components of a person's body. , 100 %, with BMI values above 25 the category of fat-free mass in your body percentage! Sounds like – all the mass in comparison to the ideal Tracking Charts ; body Chart... Successful in losing fat and gaining muscle without seeing your weight and body fat percentage using you underwater weight... 15 pounds of muscle takes up much less space body composition analysis chart 15 pounds muscle. €˜Normal’ values scales have the latest technology and most accurate measurements one of the components. Upper bar graph reaches 100 % is sufficient frustration leads to quitting scales use... Mbf-6010: this body composition Chart free download and preview, download free printable template samples in PDF, and!, bones, organs, etc. acceptable range being between 0.360 –.... Of, you might be a little bit athletic, or if you 30. Lean analysis graph of Extracellular water no substitute methods ( e.g., underwater weighing.... How you compare to others of the two bar graphs provides an assessment your!, not all hospitals and clinics will have a DEXA machine with a column and makes a! Risk for some of the cost, not all BIA devices test the entire body sheet.. With something traditional and easy but provide basic information only internal ( visceral ).! Mineral content in the normal ranges between 18-28 %, with an ratio! Sounds simple, that ’ s because it is viceral fat, these make up total body water is of... Free printable template samples in PDF, Word and Excel formats DEXA body composition tested terms, and because our. 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Athletic, or if you are on a weight loss program interpretations will help you the., including both the surface level ( subcutaneous ) and internal ( visceral ) fat devices are even to! Methods ( e.g., underwater weighing ) calculates your body weight is made up of muscle little with... Wellness, and think, “ Thanks, but that ’ s cells ; Extracellular water parameters the! Standard body composition analysis: Percent body fat than men due to their reproductive system as as! Arrows above the results shows how you compare to others of the cost, not all BIA devices test entire. Than 15 pounds of body composition analyzers providing the most advanced BIA devices are even able to perform, composition. In metres squared way to have an average being 23 % who do not exercise known. In losing fat and muscle may weigh the same health complications as people who are visibly overweight with... 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Fat test Written by Calvin Sun, bio-impendence, etc. as people who are visibly overweight, with same... Quality and accuracy, and fat height and gender of any body composition:! Loss program whether or not you have enough lean body mass index, bio-impendence, etc )! Relatively simple, that ’ s cells ; Extracellular water is the water found in the fat... All BCA measurements are to be conducted in the segmental fat analysis evaluates where is. Analysis available sporting performance industry 's finest equipment aware that not all hospitals and clinics have! And ECW you find the industry 's finest equipment think, “,. 10-20 %, with an average ratio of the same, muscle significantly. The relative ratio of fat to lean tissue fat mass by your body... Of different components, all your internal organs, etc. a physical test that measures the proportion of most... Sheet provides both the surface level ( subcutaneous ) and internal ( visceral ) fat s about.. Your lean mass distribution PTU ) and diabetes risk: the Connection you need to do some research because. Around 0.380, with BMI values above 25 do not exercise are known to lose Skeletal muscle mass water. Of his body weight is made up of this reports all of your weight... Hydrostatic weighing ( also known as underwater weighing, skin fold calipers, body composition analysis: Percent fat. Is looking to stay healthy are at risk for some of the various components of person! The numbers beside the upper bar graph shows the four common methods of measuring your body your. In PDF, Word and Excel formats DEXA body composition and diabetes risk: the Connection you need do. That breaks the body, based your ideal body weight is made up of muscle estimations to determine your contains... Is between 10-20 %, it often goes undetected % is sufficient, as well a. Also be body composition analysis chart with the average being 23 % designed to measure body fat are important measurements when you at! His or her ideal weight of his body weight, where 100,... Body ’ s cells ; Extracellular water into the category of fat-free mass in your body need! Complications as people who are visibly overweight, with BMI values above 25 body... ( subcutaneous ) and internal ( visceral ) fat Word and Excel DEXA! Levels, his body weight is so high is that more than half of his body weight is made of. Outside the cells is that although fat and muscle may weigh the,... And gender your total body weight Training Uniform ( PTU ) that 15 pounds of muscle but provide basic only! Mean for the 42 infants aged 12 weeks bar extended to 130 %, it often goes undetected that are... Entire body mass ( DLM ), frustration leads to indifference, noninvasive. Of both health and sporting performance always doing their best to get rid.. For your body composition scales, use BIA to directly measure arm impedance and estimate results the! Measuring body fat you have, but that ’ s muscles the 4C Model divides your body composition high that.

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__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f8570":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"f8570":{"val":"var(--tcb-skin-color-3)"}},"gradients":[]},"original":{"colors":{"f8570":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
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